​What to Expect

Couples therapy is one of my favorite therapies. It's also the most challenging. I think my approach to therapy best fits couples therapy. In couples therapy with me, expect to be challenged. I will help each person in the relationship navigate past resentments, bad communication habits and behavior patterns. As we work through these, we will explore forgiveness, how to love each other correctly, and how to instill better communication and patterns in the relationship. If you trust the process and put the work in, you will feel heard, you will gain perspective and leave this therapy with a newfound hope in your relationship. 

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My core belief when it comes to couples counseling is this: Any two people can repair a relationship and save a marriage. It comes down to one factor: Effort. Now, this may sound naïve or short sighted. To further explain, both people have to be committed to the process. Both people have to be open to change. Marriages are hard, and factors like personality traits, communication styles, past traumas and bad relationships can make for, what feel like, impossible barriers and road blocks to a happy relationship. We will explore all of this in couples therapy. 

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